It’s official – England is currently experiencing its hottest summer on record! Temperatures have been consistently above 30 degrees Celsius for over a week now, and there shows no sign of relief anytime soon. While some people are enjoying basking in the heat, others are struggling to stay cool and hydrated. In this article, we’ll explore some of the best ways to beat the heatwave so that you can enjoy the rest of your summer!
The mercury is rising in England
The mercury is rising in England and the country is officially having its hottest summer ever. The heatwave started in early June and has lasted for over a month, with temperatures consistently reaching over 30 degrees Celsius. This is good news for sun-worshippers and beach-goers, but it can be a nightmare for those who struggle to cope in the heat.
If you’re struggling to keep cool this summer, here are some top tips from the experts:
– Drink plenty of fluids, especially water
– Avoid going out in the midday sun
– Wear loose, breathable clothing
– Stay in the shade where possible
– Use a fan or air conditioning to keep cool indoors
– Take cool showers or baths to lower your body temperature
The hottest summer on record
It’s official: England is having its hottest summer ever.
The Met Office has released new figures showing that this summer is officially the warmest on record, with an average temperature of 19.9C.
That’s 1.5C above the previous record, set in 1976, and 0.2C above the 30-year average.
The hot weather is set to continue into August, with temperatures forecast to reach up to 33C in some parts of the country.
So far this summer we’ve seen a number of heatwaves, with temperatures reaching over 30C for several days in a row.
The prolonged hot weather has led to an increase in cases of sunburn, dehydration and heat exhaustion, so it’s important to stay safe in the sun.
If you’re heading out into the sunshine, make sure you apply sunscreen, drink plenty of water and take regular breaks in the shade.
What’s causing the heatwave?
There are a few different factors that are causing the heatwave in England. One is the Jet Stream, which has moved northward, away from the UK. This has allowed hot air from the continent to move in and create high temperatures. Additionally, there has been very little cloud cover, which has also contributed to the warm weather.
How to stay cool during a heatwave
The mercury is rising and England is officially in the midst of its hottest summer ever. If you’re struggling to keep cool, we’ve got some tips to help you out.
First, try to stay out of the sun during the hottest hours of the day, typically between 10am and 3pm. If you have to be outside, seek shade whenever possible.
Wear loose, light-colored clothing made from natural fabrics like cotton, which will help your skin breathe. And don’t forget the sunscreen!
Drink lots of fluids, even if you’re not thirsty. Water is best, but if you’re finding it hard to stomach, try fruit juice or sports drinks. Avoid caffeine and alcohol, which can dehydrate you.
Finally, make sure your home is as cool as possible. Close the curtains or blinds during the day to keep out the heat, and open windows at night to let in a cooling breeze. If you have air conditioning, use it sparingly – it uses a lot of energy and contributes to global warming.
By following these tips, you should be able to stay cool and comfortable even during a heatwave.
Health risks of extreme heat
As temperatures continue to soar, it’s important to be aware of the health risks that come with extreme heat. dehydration, heat exhaustion and heat stroke are all serious conditions that can occur when your body isn’t able to cool itself properly.
Dehydration occurs when your body loses more fluid than it takes in and can lead to headaches, dizziness and lightheadedness. Heat exhaustion is a more serious condition, characterized by heavy sweating, weakness, fainting and nausea. Heat stroke is the most serious of all, and can occur when your body temperature reaches 104 degrees Fahrenheit or higher. Symptoms include confusion, seizures and unconsciousness.
If you’re spending time outdoors in the heat, be sure to stay hydrated by drinking plenty of water and take frequent breaks in cooler areas. If you start to experience any of the above symptoms, seek medical attention immediately.
England isn’t the only place experiencing a heatwave
As the mercury soars in England, people are flocking to the beaches and parks to make the most of the hot weather. But England isn’t the only place experiencing a heatwave – Europe as a whole is currently basking in record-breaking temperatures.
In Germany, temperatures reached 42.6C (108.7F) on Wednesday, making it the hottest day ever recorded in the country. The previous record was set back in 2015, when temperatures hit 41.8C (107.2F).
Further south, Spain is also dealing with high temperatures. The country’s meteorological agency has issued an alert for 43 of its 50 provinces, with temperatures expected to reach up to 44C (111F) in some areas.
With Europe in the grip of a heatwave, it’s no surprise that people are heading to the beaches to cool off. In Spain, police had to break up a mass brawl that broke out between revellers at a beach party in Barcelona. And in France, authorities have banned swimming at several popular beaches due to overcrowding and concerns about safety.
If you’re looking for somewhere cooler to escape the heat, you might want to head north – Scotland is currently
As we move into August, it looks like England is officially having its hottest summer ever. This has been great news for those of us who love spending time outdoors, but not so much for those of us who suffer from the heat. If you’re struggling to keep cool, make sure to stay hydrated and take breaks in the shade when you can. And if all else fails, jump in a pool or head to the beach for a refreshing dip!